Brazilian Jiu-Jitsu is a martial art, combat sport, and self defense program all rolled into one. Grappling and ground fighting are the focus of this program. Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and choke-holds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.
The health benefits of our BJJ classes can only be viewed as positive influences in your life. They include Weight Loss, Increased Cardio Strength, Increased Muscle Mass, Flexibility, Self Confidence and Stress Reduction, to name a few.
R&M BJJ Instructors have trained with the best Instructors.
Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense.
- Adult Brazilian Jiu Jitsu
- Kids Brazilian Jiu Jitsu
- Strength & Conditioning
Mixed Martial Arts in Southampton
If you’re looking to get fit, enjoy a new sport, or you have recently moved to Southampton, PA, R&M BJJ is the best place for Brazilian jiu-jitsu. We provide both adults and kids Brazilian jiu-jitsu and we are delighted to provide one of the top-rated Brazilian Jiu-Jitsu programs in the Philadelphia tri-state area. Kids jiu-jitsu is great for all ages! We’re located in Richboro PA, just outside of Southampton, making it the ideal choice for anyone living or working around Southampton, PA.Additional Information
Kids Jiu-Jitsu in Southampton, PA
There are many benefits associated with mixed martial arts or MMA in Horsham for kids and adults alike in Southampton, PA. This is the perfect workout for keeping mentally and physically fit. This is a brilliant type of aerobic exercise. You will be healthier and live longer if you take up an exercise like this. You will get more oxygen to your blood while keeping your heart in great shape. Plus, one thing you will know about any MMA athlete is that they are very flexible. Grappling, which is the moves you will make, require flexibility, and this is something you will build up as you attend more and more adults and kids Brazilian jiu-jitsu classes.
Why else should you consider kids jiu-jitsu?
There are many other reasons to consider adults and kids jiu-jitsu classes at BJJ. This includes the fact that Brazilian jiu-jitsu in Philadelphia is a great stress reliever. You will learn to master your impulses and thoughts, which helps to combat anxiety and stress. You will also reduce your blood pressure too. A lot of people have turned to MMA in Doylestown for kids and adults because it is an effective way to fight mental illness. People who suffer from depression and anxiety can benefit from engaging in Brazilian jiu-jitsu.
Get a better night’s sleep with mixed martial arts (MMA)
The benefits of mixed martial arts and kids jiu-jitsu from BJJ extend further than this too. You will also become stronger, building body strength and noticing a significant improvement in your muscle tone. We also offer strength and conditioning to help you with your BJJ training. You will also be a lot happier and you will get a better night’s sleep as well. If you or your little ones have trouble sleeping, adult and kids Brazilian jiu-jitsu could work a treat. This is because MMA for kids and adults helps to get your mind and body in sync, leading to a calmer mind when you’re reading to go to bed.
Contact BJJ for more information about our MMA for kids and adults
If you want more information about the adult and kids jiu-jitsu and mixed martial arts that we provide, all you need to do is give us a call today. You can reach us about adults and kids jiu-jitsu at 267 778 9965. You will speak to an experienced and friendly member of our team who will be more than happy to assist in any manner they can. We will tell you about our MMA for kids class schedule and our availability. If you are looking for something fun and fitness-orientated to do in Southampton, PA, our adults and kids jiu-jitsu, mixed martial arts classes, and self-defense classes in Southampton are ideal.
ALWAYS ASSUME THAT YOUR OPPONENT IS GOING TO BE BIGGER, STRONGER, AND FASTER THAN YOU.
RELY ON TECHNIQUE, TIMING, AND LEVERAGE RATHER THAN BRUTE STRENGTH.