Brazilian Jiu-Jitsu is a martial art, combat sport, and self defense program all rolled into one. Grappling and ground fighting are the focus of this program. Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and choke-holds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.
The health benefits of our BJJ classes can only be viewed as positive influences in your life. They include Weight Loss, Increased Cardio Strength, Increased Muscle Mass, Flexibility, Self Confidence and Stress Reduction, to name a few.
R&M BJJ Instructors have trained with the best Instructors.
Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense.
- Adult Brazilian Jiu Jitsu
- Kids Brazilian Jiu Jitsu
- Strength & Conditioning
MMA Classes in Doylestown, PA
Under the tutelage of the experts R&M BJJ in Doylestown, PA, anyone can learn a new sport, get more physically confident, and improve their health all at the same time. No matter your age, no matter your experience of MMA or martial arts, you’re welcome to join us. Here are a few benefits of making a little time for Brazilian jiu-jitsu.Additional Information
It’s great for getting you in shape
Come on down to our gym in Doylestown, PA if you want a real workout. MMA is more than just a sport or martial art, it’s the training that goes into it, too. Brazilian jiu-jitsu is excellent for helping you lose weight and keep it off, it trains every muscle in your body, and it keeps you active with some legit conditioning workouts. We have kids classes, too, so we can push at exactly the pace all of our attendees need.
It really works as self-defense
BJJ has become way more popular in modern competition MMA and that’s for one reason above all else. It is perhaps the most effective martial art there is when it comes to self-defense. You might not reach the levels of an MMA champ any time soon, but it doesn’t take long to realize that BJJ in Horsham classes teach you all about controlling your opponent and shutting down their offense, which are much more effective than simply striking.
It’s a great way to kick loose
You ever come to our gym in Doylestown, PA, and one of the things you will immediately notice is how much of a good mood Brazilian jiu-jitsu puts everyone in. Besides being a popular MMA style, a workout, or self-defense, BJJ in Southampton is fantastic stress relief.
Join the R&M BJJ MMA community
Whether you’re from Doylestown, PA, or coming in from all around Southampton, Philadelphia, or Horsham, we’re all aiming for the same thing here. We’re all getting better at MMA, learning Brazilian jiu-jitsu, and improving ourselves physically and mentally. When you spend time learning a new passion with those who share your goals, it’s only natural that you’re likely to make friends along the way. We always keep the mood upbeat and positive, and as a result, we’ve built good relationships with a lot of our attendants before.
You can build your confidence
Whether you’re getting down on the MMA mat for the sense of competition or taking lessons to improve your self-defense, you come away from our gym in Doylestown, PA, with a renewed sense of self-confidence and believe in yourself. As you become more physically competent, it translates into mental confidence.
It gets you thinking critically
The better you get at MMA and BJJ in Philadelphia, the less it becomes about learning the basic techniques of self-defense. Instead, it becomes a game of chess, only using your body instead of pieces on a board. Outthinking the opponent’s next move, getting them into the position you want while working out of their own techniques lends it a much more mentally challenging side than you might expect.
Whether you’re looking to get into shape, an MMA fan looking to see how far you can push yourself, looking to learn some self-defense, or simply want to have fun, you’re more than welcome to R&M BJJ in Doylestown.
ALWAYS ASSUME THAT YOUR OPPONENT IS GOING TO BE BIGGER, STRONGER, AND FASTER THAN YOU.
RELY ON TECHNIQUE, TIMING, AND LEVERAGE RATHER THAN BRUTE STRENGTH.